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cross-training, Endurance Training, Heat training, Long Slow Distance Running, LSD, marathon training, Runners, Running, training -

Want to test your endurance through heat training? You'll be needing these!

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Diet, food, Health, Nutrition, Runners, Running Facts, Running Tips -

A runner's diet is as important as the shoe he/she'll be running on a big race.
There are certain diet mistakes that we should avoid if we want to run efficiently. Know more about it here.

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beginner runners, exercise, fitness, health, nike running, runner, running, running facts, Weight Loss, Weight Management -

Run to lose weight. Lose weight to feel better.
We share with you a few Running Tips on Losing Weight.

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