Common Diet Mistakes That Runners Make
As a runner, diet is one of the most important factors that can affect one's performance. Preparing for your diet takes months for you to get used to it. There are a lot of things to consider, from hydration to recovery food. Read more about it here:
1. NOT HYDRATING ENOUGH
Hydrating doesn't only mean drinking water during exercise, but before and after every activity, you must train yourself to hydrate.
Especially when you are doing training or long run in a humid area, hydrating is a must to avoid fatigue and dehydration.
You can also take sports drinks as they contain electrolytes and carbs that are lost during exercise.
Water and sports drink are like a car's fuel--you can't run long enough without it.
2. SKIPPING BREAKFAST OR PRE-RUN MEALS
It's hard to run on an empty stomach, and you can't run without any energy in your body. Avoid skipping breakfast or pre-run meals. You can take a slice of bread with peanut butter, banana, energy bar, fruits, etc.
You'll need protein and carbohydrates from these foods for your energy during your run.
3. POOR RECOVERY DIET
A lot of runners enjoy celebratory drinks after the race. Don't forget to accompany them with solid food. Post-run meals are just as important as pre-run meals. These are essential for your body's recovery and muscle repair. Post-run recovery foods can be apple and banana with peanut butter, oatmeal bowl, chicken and veggies, protein shake, etc.
4. EXPERIMENTING ON FOOD AND DRINKS BEFORE RACE DAY
Plan your meals before a long run or race. Always stick to foods that your body is already used to and can easily digest. Quoting the golden rule in running, "don't try anything new on race day". You don't want to have an upset stomach while running. Pre-race foods you can take shouldn't be high in fat and sodium.
Preparing for a race?
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