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10k, 5k, beginner runners, cross-training, exercise, fitness, Fitness Goals, Gift Ideas, marathon, marathon training, Morning run, runner, Runners, running, running club, running essentials, running facts -

Which is better? Running in the DAY or NIGHT?

Which is better? Running in the DAY or NIGHT?

Do you run more often in the morning or in the evening?

Whether you are just starting to run or already running for a long time, a common debate amongst runners and sports enthusiasts is what time of the day is actually the best time to run? When is the best time to maximize your  performance? Why is it important to run in the morning or at night?

Learn more about the pros and cons of running in the morning vs. running the evening in this blog post.

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cross-training, Endurance Training, Heat training, Long Slow Distance Running, LSD, marathon training, Runners, Running, training -

What You Need When Heat Training

What You Need When Heat Training
Want to test your endurance through heat training? You'll be needing these!

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beginner runners, cross-training, exercise, marathon, nike running, road running, runner, running, trail running, training, workout -

Running DO's & DON'Ts

Running DO's & DON'Ts
Be mindful of these Running Do's and Don'ts! From starting to run, to your sports apparel, here's what you need to know:

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cross-training, cycling, runner, running, running shoes, swimming, training, walking, weight training, yoga, zumba -

Cross-Training for Runners

Cross-Training for Runners
Types of Cross-Training for Runners.

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