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10k, 5k, beginner runners, cross-training, exercise, fitness, Fitness Goals, Gift Ideas, marathon, marathon training, Morning run, runner, Runners, running, running club, running essentials, running facts -

Which is better? Running in the DAY or NIGHT?

Which is better? Running in the DAY or NIGHT?

Do you run more often in the morning or in the evening?

Whether you are just starting to run or already running for a long time, a common debate amongst runners and sports enthusiasts is what time of the day is actually the best time to run? When is the best time to maximize your  performance? Why is it important to run in the morning or at night?

Learn more about the pros and cons of running in the morning vs. running the evening in this blog post.

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Childrens sports, exercise, fitness, Gadgets, health, Home Workout, Kids Sports, Vacation -

Ways To Motivate Your Kids To Be Active

Ways To Motivate Your Kids To Be Active
Want to limit your kid's screen time? Teach them to be active!  Here's how:

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beginner runners, exercise, fitness, health, nike running, runner, running, running facts, Weight Loss, Weight Management -

Running Tips On Losing Weight

Running Tips On Losing Weight
Run to lose weight. Lose weight to feel better.
We share with you a few Running Tips on Losing Weight.

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beginner runners, cross-training, exercise, marathon, nike running, road running, runner, running, trail running, training, workout -

Running DO's & DON'Ts

Running DO's & DON'Ts
Be mindful of these Running Do's and Don'ts! From starting to run, to your sports apparel, here's what you need to know:

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Workout Routines

Workout Routines
Various Workout Routines You Can Try At Home Or Outside.

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