Running DO's & DON'Ts

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Running DO's & DON'Ts

Be mindful of these Running Do's and Don'ts! From starting to run, to your sports apparel, here's what you need to know:

-Start off slow

-Relax and swing arms properly

-Wear proper running shoes

-Wear breathable and lightweight running attire

-Run with a friend

-Wear running socks to avoid blisters

-Always be alert especially on busy roads

-Take sips of water

-Warm-up and cooldown

-Take days off, do easy runs or cross-training

-Eat a light snack before the run for energy

-Use a GPS watch or mobile phone for fitness tracking or emergencies

-Rotate your running shoes

 

 

-Run too fast immediately

-Stiff shoulders while running

-Wear regular sneakers, basketball shoes, etc. when running

-Wear a cotton shirt when running

-Running alone in remote and dark areas

-Wear worn-out clothes, socks, and running shoes

-Having a high volume on your music player, not being able to hear the surroundings

-Taking gulps of water

-No warm-up and cooldown stretches

-Running with an injury

-Eating a big meal before running

-Running hard every day

 

But before you start running, are you wearing the right running shoes for you?
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