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Which is better? Running in the DAY or NIGHT?
Do you run more often in the morning or in the evening?
Whether you are just starting to run or already running for a long time, a common debate amongst runners and sports enthusiasts is what time of the day is actually the best time to run? When is the best time to maximize your performance? Why is it important to run in the morning or at night?
Learn more about the pros and cons of running in the morning vs. running the evening in this blog post.
Running DO's & DON'Ts
Be mindful of these Running Do's and Don'ts! From starting to run, to your sports apparel, here's what you need to know:
Common Running Myths, BUSTED!
There are beginner runners that have no idea on what running shoes to buy. what to eat before race day, etc.
So, we made a list of Common Running Myths and the truth about these..
So, we made a list of Common Running Myths and the truth about these..
How To Stay Motivated To Run
Be motivated to run every day what ever the circumstance may be! Read along here:
Running Shoe Checklist
Buying your first running shoes? There are a lot of factors to consider when buying one, not just the brand, color, and size. Having the right fit will make you last longer on your runs. Learn more about what else you need to know about your running shoes.
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