Running Shoe Checklist

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Running Shoe Checklist

Buying your first pair of running shoes?
You might want to consider the toe width, arch, terrain, and a lot more.

This checklist might help you choose the perfect running shoes! 

RUNNING SHOE CHECKLIST:

TOE WIDTH

Make sure you can still wiggle your toes inside the shoe. If not, it might be a bit tight.

 

SHOE LENGTH

Our feet tend to swell after running, so make sure to leave at least a thumb width from the tip of your toe and the end of the shoe.

 

ARCH

Should fit the contour of your feet. Some might need some

 

CUSHION

Cushioning will depend on your feet, some may need more cushioning especially if they under-pronate or overpronate. It also helps protect your feet from repetitive shock.

 

DISTANCE

Long distance runs require more cushioning than short distance running.

 

BRAND

It doesn't matter as long as it's a real running shoe, you are comfortable with it and it has a good fit.

 

ROAD OR TRAIL

Long distance runs require more cushioning than short distance running.

 

Ready to shop?

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