Common Running Myths, BUSTED!
Is it true that the more expensive shoes are better?
is it true that runners can eat a lot anytime?
Is it true that you always have to run faster?
All these myths and more, BUSTED!
There are beginner runners that have no idea on what running shoes to buy. what to eat before race day, etc.
So, we made a list of Common Running Myths and the truth about these..
MYTH 1: EXPENSIVE RUNNING SHOES ARE ALWAYS BETTER
FACT 1:
No, that is not always the case. There are a lot of amazing running shoes that are more affordable in the market. What's important is you buy a running shoes that fits your feet. Consider your foot's pronation, weight and lightness of the shoes, and how comfortable it is when worn.
MYTH 2: RUNNING MORE IS ALWAYS BETTER
FACT 2:
Running more and hard is good to build up endurance, but our feet need some rest too! It is not advisable to run every day as our bodies wear and tear over time. You can have 2 to 3 days allotted for rest days, and the remaining days allowed for running. Some runners even do cross-training like yoga, walking, swimming, etc. to be able to strengthen and exercise other muscles, OR lie on the couch and take a good rest! Listen to your body.
MYTH 3: RUNNING IS BAD FOR YOUR KNEES
FACT 3:
This is the most common running myth there is. But when done right, running in fact, helps avoid and/or delay the onset of osteoarthritis. With proper weight management, correct form, and frequent exercise, it can even help build bone strength and slow down the rate of bone loss.
MYTH 4: YOU SHOULD BE FASTER
FACT 4:
You don't always have to run fast. Even pro-runners have days for easy runs or LSD's (Long Slow Distance runs) to help build muscle strength and endurance. Also, our bodies adapt to running differently, so don't fret and don't pressure yourself too much that you have to run faster. You can slowly build up your speed as you train more.
MYTH 5: YOU CAN EAT A LOT AND WHATEVER YOU WANT WHEN YOU RUN
FACT 5:
That is not always the case. A lot of runners struggle before the big day because they gained a lot of weight trying to "carbo-load" with the wrong amount of food. You won't be able to burn everything you ate, but only up to 600 calories for an hour of running. What you can do is eat the right amount of high-carb, low-fat foods such as pasta, whole grain bread, rice, fruits, cereals, etc.
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