Running Tips On Losing Weight
Are you considering running to lose weight but don't know where to start?
Wondering if it will work?
We made you a guide on Running Tips for Weight Loss!
Know why it's worth trying and why you should infuse it in your daily routine!
1. GO FOR THE LONG MILE
Studies show that running longer can help you lose weight. When your body is accustomed to running a certain distance, you might experience a plateau in your weight. So, what some people do is they slowly increase their mileage, and the added effort would help in burning more calories. Running long slow distances may also help in recovering your joints.
2. SPEED TRAINING
Doing speed training or sprinting is one of the most effective ways in losing weight while running. Speed training is running with short bursts
mixed with slow-paced jog for recovery and repeatedly doing this for a certain time or distance.
Why?
As you increase your speed, you are burning calories faster too because you are exerting more effort into it. Doing speed drills also gives that "afterburn" effect, meaning, you are still burning calories even if you are done with your run or workout.
3. GO FOR THE HILLS
Mix up and add some challenge to your runs by doing hill repeats. This won't only help you lose weight fast because of the added effort, but it can also give you a leaner body as you progress, improve your speed, strength, and endurance too.
4. CIRCUIT TRAINING
Incorporating cardio and strength/weight training into your workout routine is a great way to burn carbs and calories all throughout the day because it raises your RMR (Resting Metabolic Rate). You will also have improved strength and endurance, prepping you for your next runs.
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