What You Need When Heat Training
The sun can really be harsh and can largely affect your performance. It can affect your hydration, your skin, your overall feeling. So, we made you a guide on What You Need When Running Under The Heat.
1. CAP OR SUN VISOR
Protect your face from the sun's harmful rays. Especially when heat training, long sun exposure can damage your skin. Always bring a cap or sun visor with you whether it's a gloomy day or extreme heat.
Recommendation:
Under Armour Men's Blitzing II Stretch Fit Hat - $21.98
2. RUNNING SOCKS
Avoid running socks that are 100% cotton because it has the tendency to retain moisture and remain wet as you run. Get socks that are made up of synthetic fibers such as polyester or nylon.
Recommendations:
Wrightsock Unisex Coolmesh II Crew Socks - $14.98
Balega Hidden Dry Moisture-Wicking Socks - $17.98
3. LIGHTWEIGHT RUNNING CLOTHES
Like running socks, avoid wearing clothes that are made up of 100% cotton as it traps sweat easily. Get only those that are composed of nylon and/ polyester so that it's breathable, lightweight, durable, and sweat-wicking.
Recommendations:
Under Armour Men's Stripe Tech T-Shirt - $24.98
Under Armour Women's Locker 2 Short Sleeve T-Shirt - $29.94
4. HYDRATION BOTTLE
One of the most important things to bring is your hydration bottle. Always hydrate whenever possible, not only when you feel thirsty after running. Avoid dehydration as much as possible as it largely affect your performance.
5. SHADES OR SUNGLASSES
Don't forget to wear your shades or sunglasses to protect your eyes from the sun's harmful rays! You'll need this more often, especially if you're into heat training.
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