road running RSS
Benefits of Joining a Running Club
The experience, friends, and benefits you'll get in joining a Running Club. Know more about it here!
Boost Your Knowledge With These Running Facts
Did you know that the youngest runner who completed 48 marathons was only 5 years old?
Running Terms for Beginner Runners
Started running and heard all those unknown, plain weird, or even funny terms?What's Pace? Fartlek? Stride? Improve your vocabulary as you improve your running!BUTEvery runner needs to have a solid foundation, a good running shoe!To be more efficient, safe from injury, and run comfortably. FORM The way you position and hold your body while running. PACE The amount of time it takes to cover a mile or kilometer. WARM-UP Warming-up the body pre-run. COOLDOWN Slow movements or stretching that allows the heart rate to return to its normal state. CADENCE The total number of steps per...
Tags
- All
- 10k
- 5k
- beginner runners
- berlin marathon
- Blisters
- boston marathon
- Brooks running
- chicago marathon
- Childrens sports
- Christmas
- cross-training
- cycling
- Diet
- easy run
- Endurance Training
- exercise
- fartlek
- fitness
- Fitness Goals
- food
- fun run
- Gadgets
- Gift Ideas
- gps watch
- health
- Health and Fitness
- Heat cramps
- Heat stroke
- Heat training
- Heat-related Injuries
- hill sprints
- Holiday run
- Holidays
- home workout
- hydration
- insoles
- intervals
- kick
- Kids Sports
- london marathon
- Long Slow Distance Running
- LSD
- marathon
- marathon training
- meditation
- Morning run
- new york city marathon
- nike
- nike running
- nutrition
- race bib
- race checklist
- race day
- racing
- recovery run
- road running
- runner
- Runners
- running
- running apps
- running club
- running essentials
- running facts
- running group
- running mistakes
- running motivation
- Running Quotes
- running shoes
- running terms
- Running Tips
- Snacks
- sneakers
- sports bra
- stretching
- striders
- Sunburn
- swimming
- tempo run
- timing chip
- tokyo marathon
- trail running
- training
- Vacation
- walking
- Weight Loss
- Weight Management
- weight training
- workout
- yoga
- yoga for beginners
- yoga inspiration
- yogalife
- zumba