Running Essentials For Runners
Here are running essentials to get you started on your running journey.
A list of what every runner needs may it be for a race or a casual run.
RUNNING ESSENTIALS:
RUNNING SHIRT/JACKET
-Made with Nylon, Mesh or Polyester; lightweight and breathable.
RUNNING SHORTS/TIGHTS
-Made with Nylon, Mesh or Polyester; should not chafe especially on the thigh area.
GPS WATCH
-Track distance & time.
-Know your location.
-Monitors heart rate.
RUNNING SHOES
-Road, Trail, or Cross-Training shoes.
-Consider cushioning, drop, support, and toe box.
-Must be a good fit; no need to break-in is a plus.
SPORTS BRA
-Good support for various cup sizes and for any activity.
-Comfortable and fit .
-Made with soft, Poly-spandex material.
RUNNING SOCKS
-Helps reduce blisters, wick moisture, and keep your feet more comfortable even running for hours.
ANTI-CHAFING CREAM/STICK/GEL
-Helps prevent painful skin chafing caused by friction while running.
RUNNING BELT/BAG
-Helps reduce blisters, wick moisture, and keep your feet more comfortable even running for hours.
HYDRATION BOTTLE
-Runners should always be hydrated.
-Easy to hold and carry even at a long distance run.
RUNNING SUNGLASSES
-To protect your eyes from the sun's harmful rays.
ENERGY GELS
-Help replenish the glycogen and calories burned while running.
RUNNING HEADLAMP
-Recommended for trail runners and night runners to be able to run safely.
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