Running Essentials For Runners

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Running Essentials For Runners

Here are running essentials to get you started on your running journey.
A list of what every runner needs may it be for a race or a casual run.

 

RUNNING ESSENTIALS:

RUNNING SHIRT/JACKET 

-Made with Nylon, Mesh or Polyester; lightweight and breathable.

 

RUNNING SHORTS/TIGHTS

-Made with Nylon, Mesh or Polyester; should not chafe especially on the thigh area.

 

GPS WATCH

-Track distance & time.

-Know your location.

-Monitors heart rate.

 

RUNNING SHOES

-Road, Trail, or Cross-Training shoes.

-Consider cushioning, drop, support, and toe box.

-Must be a good fit; no need to break-in is a plus.

 

SPORTS BRA

-Good support for various cup sizes and for any activity.

-Comfortable and fit .

-Made with soft, Poly-spandex material.

 

RUNNING SOCKS

-Helps reduce blisters, wick moisture, and keep your feet more comfortable even running for hours.

 

ANTI-CHAFING CREAM/STICK/GEL

-Helps prevent painful skin chafing caused by friction while running.

 

RUNNING BELT/BAG

-Helps reduce blisters, wick moisture, and keep your feet more comfortable even running for hours.

 

HYDRATION BOTTLE

-Runners should always be hydrated.

-Easy to hold and carry even at a long distance run.

 

RUNNING SUNGLASSES

-To protect your eyes from the sun's harmful rays.

 

ENERGY GELS

-Help replenish the glycogen and calories burned while running.

 

RUNNING HEADLAMP

-Recommended for trail runners and night runners to be able to run safely.


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