Types of Runs for Beginner Runners
As a runner, what type of run should you do?
Are you training to be faster?
Training for a marathon?
Or just want to experiment?
Here are different Types of Runs that beginners and even elite runners do.
TRAIL RUNNING
Running along trails; On fields, dirt tracks, lush forests, coastal paths,and mountains.
ROAD RUNNING
Running on established roads and smooth pavements; Distances typically range from 5K to 42k/marathon.
EASY RUN
Running at a controlled and very comfortable pace; you can still be able to hold a conversation while running.
RECOVERY RUN
A short, easy-paced run done within 24 hours after a big race or a hard training.
FARTLEK
Also known as "Speed Drills" or "Speed Play". This is a combination of hill sprints, intervals, and tempo runs; Aims to improve one's speed and agility.
TEMPO RUN
Running at a pace that one can sustain for 60mins without needing to take a break.
HILLS SPRINTS
Also known as "Hill Repeats"; Running up a hill sprinting/fast- pace, and doing a recovery run downhill; Usually done 10-12x.
INTERVALS
Running at an intense and fast pace, followed by less-intense recovery periods.
i.e. 3:1 Interval
3 min. run followed by a 1 min. walk.
KICK
The last push of every runner that is about to reach the finish line; increased speed.
STRIDERS
Short bursts during a run that can help loosen tight muscles and helps improve one's running form.
Excited to try one out?
Grab a pair of running shoes at www.sportdeality.com first!
Enjoy an EXTRA 20% OFF on your first order, just use the promo code
NEWCLUB20 at checkout.