Running Terms for Beginner Runners
Started running and heard all those unknown, plain weird, or even funny terms?
What's Pace? Fartlek? Stride?
Improve your vocabulary as you improve your running!
BUT
Every runner needs to have a solid foundation, a good running shoe!
To be more efficient, safe from injury, and run comfortably.
FORM
The way you position and hold your body while running.
PACE
The amount of time it takes to cover a mile or kilometer.
WARM-UP
Warming-up the body pre-run.
COOLDOWN
Slow movements or stretching that allows the heart rate to return to its normal state.
CADENCE
The total number of steps per minute while running.
STRIDE
Forward steps taken while running; "short sprints".
FOOTSTRIKE
How your foot hits the ground.
FARTLEK
A mixture of slow running, running at a moderate pace and short, fast bursts.
INTERVALS
Alternating of high and low intensity speeds during a run.
SPLITS
A race's total time divided into smaller parts.
STATIC STRETCHING
Stretching a muscle or group of muscles in their most lengthened position and then holding it for a certain period.
DYNAMIC STRETCHING
A form of stretching that requires movement and muscular effort; "active stretching".
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