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Boost Your Knowledge With These Running Facts

Boost Your Knowledge With These Running Facts
Did you know that the youngest runner who completed 48 marathons was only 5 years old?

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beginner runners, road running, runner, running, running essentials, running shoes, trail running -

Running Essentials For Runners

Running Essentials For Runners
A Beginners Guide To Running Essentials.

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Running Terms for Beginner Runners

Running Terms for Beginner Runners

Started running and heard all those unknown, plain weird, or even funny terms?What's Pace? Fartlek? Stride? Improve your vocabulary as you improve your running!BUTEvery runner needs to have a solid foundation, a good running shoe!To be more efficient, safe from injury, and run comfortably. FORM The way you position and hold your body while running.   PACE The amount of time it takes to cover a mile or kilometer.   WARM-UP Warming-up the body pre-run.   COOLDOWN Slow movements or stretching that allows the heart rate to return to its normal state.   CADENCE The total number of steps per...

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Types of Runs for Beginner Runners

Types of Runs for Beginner Runners
Your Quick and Easy Guide to Knowing the Types of Runs.

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