beginner runners RSS
Foods Runners Should Avoid Before A Run
We round up some of the foods every runner should avoid before running.
Running Terms for Beginner Runners
Started running and heard all those unknown, plain weird, or even funny terms?What's Pace? Fartlek? Stride? Improve your vocabulary as you improve your running!BUTEvery runner needs to have a solid foundation, a good running shoe!To be more efficient, safe from injury, and run comfortably. FORM The way you position and hold your body while running. PACE The amount of time it takes to cover a mile or kilometer. WARM-UP Warming-up the body pre-run. COOLDOWN Slow movements or stretching that allows the heart rate to return to its normal state. CADENCE The total number of steps per...
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