Foods Runners Should Avoid Before A Run
Every runner needs to have a well-balanced diet.
But there are also foods that every runner should avoid before a run.
So, what are they?
Here's a brief list that might be helpful to you!
OILY, FATTY, FRIED FOOD
These take a long time to digest because they're high in fat. It might just sit in your stomach for the whole duration of your run and can make you sluggish since your body is trying to burn all the fat that you ate instead of pumping blood to your muscles and heart.
DAIRY PRODUCTS
Consuming dairy products before a run may cause stomach discomfort for some especially for those who are lactose intolerant.
ALCOHOL
Avoid Alcohol consumption before a run as it can cause dehydration that may lead to muscle cramps and muscle fatigue.
PROCESSED SUGAR
Moderation is key, especially in sugar intake. Avoid unhealthy sources of sugar like cookies, ice cream, cakes, artificial juices, etc. as these may cause unwanted sugar cravings, dehydration, and even weight gain.
SOFTDRINKS
Drinking softdrinks in moderation is good, but when taken habitually, can really affect your performance. Some effects of softdrinks to runners are weight gain, unwanted sugar cravings, and even dehydration.
SPICY FOODS
While spicy foods can help boost your metabolism, it can also sometimes cause heartburn and gastrointestinal distress.
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