Popular Snacks For Runners
Planning for your pre-race snacks or post-run meal? Are all your food in the fridge good to eat before your run? Will your favorite snack be good for your tummy? We made you a short list of popular running snacks that are both helpful for newbie runners, experienced, and even those who just want to have the right kind of nutrition. Read more about it here:
- Easy to digest.
- Provides enough carbohydrates to help you boost your energy and alertness.
- Easy to digest and perfect as pre-race food.
- Can also be a great post-run food as it can replenish glycogen for your next run.
- Gentle on most stomachs and keeps you full for long runs.
- Oftentimes paired with strawberries, berries, banana, honey, diced apple, etc.
- A popular choice for runners' pre and post-race
- Rich in potassium and helps you maintain good blood flow and regular heart rate.
- After a heavy workout, lost electrolytes can be replenished by eating bananas.
- Bananas are rich in magnesium that can be found in our bones -- helps maintain healthy and strong bones, aid in nerve and muscle function, protein synthesis, and energy metabolism.
- Contains Vitamin B6 which helps in muscle activity, keeps the immune system healthy and maintains energy as you run.
- Perfect breakfast snack for morning runners who need extra energy, and the perfect light snack for afternoon runners who want to feel full and energized for their last push.
- A very flexible snack that can be eaten at any time of the day.
- Rich in Vitamin E for anti-oxidant, protein for muscle strength, and folic acid that can help you prevent the occurrence of fatigue, weakness, shortness of breath, etc.
- A good source of carbohydrates, water, and protein too.
- An amazing post-run snack as it can help rebuild your fatigued muscles from an excessive workout.
- Greek or plain yogurt are preferred since flavored yogurt sometimes tends to include excessive sugar.
- You can never go wrong with potatoes -- either baked, mashed, or boiled, potatoes are an amazing snack that runners can eat anytime.
- Potatoes can make you feel full before a race but won't weigh you down.
- This is a natural source of carbohydrates that can fuel you for your race, potassium for muscle function and electrolytes, and calories to help you perform well in your race or training.
- Easily accessible and won't cost you a lot.
- Can be a lighter alternative for pasta.
- Avocados are perfect for runners since they are rich in monounsaturated (healthy) fats that can help in your heart health, reduces inflammation in the body, improves eyesight, and gives you healthy skin and complexion.
- Like bananas, avocados are a good source of potassium, calcium, and magnesium.
- Chia seeds are small yet very helpful in keeping you powered throughout the day.
- They're also rich in omega-3 fatty acids, fiber, carbohydrates, and protein.
- Can be mixed with plain water, your favorite coffee, greek yogurt, or milk.
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